Black seed oil has been rising in popularity in recent years, but what is it? And what can it do for your health and wellness? Derived from the Nigella sativa plant, native to Eastern Europe and Western Asia, this herbal marvel has earned its place as a powerful medicinal agent with a history spanning centuries. From alleviating headaches to combating high blood pressure, black seed oil has been revered for its therapeutic prowess across diverse cultures. But its remarkable potential doesn’t stop there. Beyond its traditional applications, science has unveiled a trove of science-backed health and beauty advantages that lie within its dark depths. Laden with antioxidants and an array of bioactive compounds, black seed oil stands as a testament to the wonders nature can bestow.
Here are some of the benefits it offers:
1. Wound Healing
Lurking within black seed oil is a compound called thymoquinone, which shows promise in stimulating tissue growth and fostering wound healing. Animal studies highlight its potential in treating burns, excisions, and diabetic wounds, courtesy of its antibacterial, antioxidant, and anti-inflammatory attributes.
2. Acne Alleviation
Emerging research suggests that black seed oil’s antimicrobial and anti-inflammatory properties make it a potential ally in the battle against acne. Promisingly, a study employing a topical gel infused with black seed extract showcased a 78% reduction in acne severity over 60 days, marked by a significant decrease in acne lesions.
3. Psoriasis Help
Although limited, scientific exploration into black seed oil’s effects on psoriasis symptoms has yielded intriguing results. Animal studies hint at its capacity to mitigate inflammation and psoriasis symptoms. Moreover, preliminary research indicates its potential when integrated into professional treatment strategies, though more comprehensive investigations are required.
4. Hair Health
Infused with antimicrobial and antioxidant properties, black seed oil finds its way into various hair care products. Although scientific validation remains sparse, its addition to hair masks and shampoos is predicated on its potential to bolster hair shine, strength, volume, and texture.
5. Vitiligo Treatment
The potential of black seed oil extends to treating vitiligo—a condition characterized by skin pigmentation loss. Promisingly, a study involving individuals with vitiligo exhibited improved pigmentation after applying a cream containing black seed oil for six months. This improvement is attributed to the oil’s ability to disperse melanin within the skin.
6. Inflammation Aid
Backed by studies, black seed oil boasts robust anti-inflammatory properties, with potential implications for a range of health conditions linked to inflammation, such as diabetes, heart disease, and cancer.
7. Weight Management
The enigmatic mechanism behind it notwithstanding, black seed oil appears to facilitate weight loss and diminish body fat. An eight-week study involving women with overweight or obesity reported reduced appetite and improvements in various metrics, including body mass index, body weight, waist circumference, and body fat.
There are a ton of black seed oil options on the market. Below, we have outlined some of our top picks!
1. Maju
2. Prime Natural
Prime Natural Black Seed Oil is high thymoquinone, pure, cold-pressed, unrefined, organic, and vegan! For a 4 oz bottle of the liquid supplement, it costs $15.99, which is pretty expensive compared to some of the others on the market.
It does have a high overall rating on Amazon, too! Danika Schels said, “I’ve been taking this for a few days. I haven’t noticed too much but I’ve noticed an increase in energy and I just feel cleaner if that makes any sense. I used to have skin itchiness and it seems a lot better already! I have been doing a dropper full each morning. Only small issue I’ve had is the dropper doesn’t really bring up the oil more than halfway, but it gets the job done! The taste isn’t the best, but if you want results, you push through it!”
3. Healths Harmony
Healths Harmony Black Seed Oil Capsules are potent, non-GMO, and vegan. The capsules make this one much easier to take, surpassing the taste that some users don’t like. For 120 capsules (60 servings) this bottle is $16.97. This price is very competitive!
One reviewer said, “THIS OIL IS AMAZING AND “FOOD OF THE GODS.” I heard about it for the first time on a conscious YouTube channel. The video was about 5 natural things that could drastically improve your overall health and wellness. I’m very aware of how my body feels and performs daily and I was hoping to see subtle changes. I was in for a huge shock when I saw and felt drastic changes only after using it for 2 days. I immediately noticed a reduction in inflammation in my body. I have a lot of neck, shoulder, arm, and back pain on the right side of my body due to previous sports injuries and a bad car accident. In the last six months, I’ve been having a lot of issues sleeping and using the computer, Typing on my phone, etc. I have really limited my computer and phone usage to reduce the pain and inflammation in my shoulder and neck. However, even with the lifestyle changes, and strict diet, I still had major pain and sleep issues. After taking this product for just two days, my neck, shoulder, arm, and hand pain almost completely went away. Which meant I was also able to get a full night’s sleep without being restless and uncomfortable. I knew right away that this change was from the oil. I have been taking this product now for about two weeks and have continued to see drastic improvements and how I feel, my energy levels, digestion, mood, and ultimately a huge reduction in pain…”
4. Nutra Champs
Nutra Champs Organic Black Seed Oil Capsules are non-GMO, lab-tested, and vegan. The bottle of 120 vegan softgels is $17.96, a great price for this many supplements!
Claudia Miller-Hunter left a review saying, “I love this. I felt a reduction in my aches and joint pain after three days. I recommend eating before if you suffer with acid relax before taking as it’s oil and can cause a little stomach burn.”
5. Anor Foods
Anor Foods Organic Black Seed Oil is cold pressed and uses only organic nigella sativa seed oil. It is non-GMO and guarantees freshness by using the most recent crop harvest. It is on the pricier side when compared to soft gel capsules, but cheaper than other black seed oil liquid supplements. It costs $35.99.
Priscilla Gonzalez shared a review saying, “This is an honest review after my first application, I am not paid to write this review nor did I receive a free bottle. The pictures show proof of immediate results from my first application of black seed oil. I massaged the oil directly onto my skin after taking a tsp orally. If you have eczema or are going through TSW (topical steroid withdrawal), you understand the pain. My skin felt like it was ripping anytime I would move my neck or my arms. I also have eczema on my eyelids. My eczema worsened after being on steroid creams for minor flares. After getting off steroid creams, my eczema had spread all over my body. I have spent over $400 on several different eczema products just this month, avoiding steroids at all costs but dealing with severe pain. My eczema was so painful, that wearing a seat belt or clothes hurt. Simple tasks like driving and moving my neck to look over my shoulder would cause so much pain. My skin barrier has been so damaged that applying lotions or serums would burn. It felt like my skin was on fire. My skin would tear and bleed from just moving it, and I’m only 25. My skin would crack, bleed, not heal. I cannot express my gratitude other than giving all the credit to this product. This is a heaven-send of a product. Immediately after applying it to my skin, I was able to move my neck and arms. As I massaged my skin, I noticed the eczema was practically being exfoliated away as my skin flaked off. I ran to the mirror immediately to see the results. All of the eczema patches were flaking off and immediately, new skin was coming in.”
6. Zhou
Zhou Organic Black Seed Oil is 100% vegan and virgin cold-pressed. Also, it is gluten-free and non-GMO! The 8 oz bottle costs $19.99, which is much cheaper than other liquid forms of black seed oil.
One reviewer said, “Watched a TikTok video that told me Cleopatra and Kim Kardashian swear by this and call it the disease preventer. Obviously, I had to buy it.. the flavor kinda tastes like gasoline and makes your burps taste like that but I wasn’t expecting it to taste like rainbows. I can’t see if it’s making a difference inside my body but my skin has never been shiner- I’ve been doing a tablespoon every night for 2 weeks.”
7. Nature’s Way
Nature’s Way Organic Black Seed Oil supports antioxidant pathways and is USDA organic. It is cold-pressed, unrefined, gluten-free, and vegan. The 8 oz bottle is $22.81, which is comparable to others on the market.
Tina Mae said, “I absolutely love the Nature’s Way Organic Black Seed Oil! The fact that it’s organic is a huge plus for me, and I really appreciate the Support it provides for my antioxidant pathways. It’s so easy to take and the quality is top-notch. The only thing that could be improved is the price, but for a product this good, I’m willing to pay a little extra. Overall, I highly recommend this product to anyone looking for a natural way to Support their health!”
8. Triquetra
Triquetra TQ-Advanced Black Seed Oil boasts four times maximum strength black seed extract. It is non-GMO, vegan, gluten-free, soy-free, and preservative-free. Additionally, this product is made in the USA and third-party lab tested. Sixty servings cost $24.49.
One reviewer said, “It keeps my knees from hurting when I climb the stairs just like the liquid did. The thing that I like about the liquid is that you can gargle with it and then swish it in your mouth to kill all bacteria before you swallow it. I thought it would taste bad but the only taste when you clean your mouth with it is when you swallow it. There is a bad taste for just a second. I plan on using both the liquid and the pill form. Make sure you take the pill form with a big meal to avoid any stomach upset. Black seed oil is the greatest thing I have ever used for joint pain.”
9. SVA Organics
SVA Organics Black Seed Oil is therapeutic grade, natural, unrefined, vegan, USDA organic, and non-GMO. A 16 oz bottle costs $24.99.
Tammi Martinez said in her review, “I buy this one consistently for my kids and we use it daily this is a good brand and we love it!”
10. Mary Ruth’s
Mary Ruth’s Organic Black Seed Oil Liquid Drops are sugar and gluten-free. Each bottle comes with 90 servings that are non-GMO and vegan! It costs $21.95 for 2 oz.
It has a high rating of 4.6 stars on Amazon. SandyK said, “Love this product! Better sleep, lost some weight, and overall better health since using this product! Highly recommend!”
With roots tracing back to Eastern Europe and Western Asia, black seed oil has captivated attention with its multifaceted benefits for both health and beauty.
From its role in mitigating acne and alleviating psoriasis symptoms to fostering wound healing and supporting hair health, black seed oil’s versatility is awe-inspiring. Its potential to aid in vitiligo treatment, reduce inflammation, and aid weight management showcases the vast canvas of benefits it paints across diverse health concerns.
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