BIPOC Mental Health Month Shines Light on Race-Based Stress, Trauma
Research shows Kentuckians of color are at higher risk of experiencing traumatic stressful events, which sometimes can result in symptoms related to depression, anxiety and Post-Traumatic Stress Disorder.
Dr. Steven Kniffey, senior associate dean, and associate professor of psychiatry and behavioral neuroscience at the University of Cincinnati, and past-president of the Kentucky Psychological Association, explained potential BIPOC patients seeking help related to racial trauma often run into roadblocks.
“There’s more white folks that are available to provide therapy,” Kniffey pointed out. “But they’re not skilled in the ways that are needed to provide the support that our Black and brown folks need from a mental-health standpoint.”
Mental Health America’s online toolkit can help BIPOC individuals find the right mental health care. Online mental health screenings are also available at mhascreening.org. If you or someone you know is struggling or in crisis, call or text 988 or chat at 988lifeline.org.
Kniffey added race-based therapy can help adults and teens develop skills for navigating microaggressions and create space for processing racially traumatic events.
“Having those spaces to process race-based trauma, because oftentimes, the traditional therapy does not allow that space to exist,” Kniffey noted. “We want to create a more meaningful space for folks to do that.”
In 2015, 86% of psychologists in the U.S. workforce identified as white, and just 4% as Black or African American, according to the American Psychological Association.