Yash Lakhan
Updated:Jan 31, 2024
Black tea is a popular tea variety that is consumed all around the world, and India is no different. It is often regarded as a healthier substitute for the traditional Indian tea that is made using milk and sugar. Read more about the benefits of black tea below.
Image Credit: iStock
Then there is a subset of tea enthusiasts who like black tea produced from premium tea leaves. It’s the oxidation process that creates the difference. For example, the most oxidised tea kind is black. To give the tea its unique colour and aroma, the leaves are sun-dried. The health advantages of black tea further contribute to its appeal.
Aids In Weight Loss
May Improve Gut Health
A compound called polyphenol, which is abundant in black tea, helps lower oxidative stress, lower the risk of chronic illnesses, and enhance general health. Immunity can be strengthened and gut health can be enhanced by polyphenols and their antibacterial characteristics, according to Healthline.
May Improve Focus
Compared to coffee, black tea has less caffeine. Having a cup of black tea can help you concentrate better on your activities in the morning. Just be careful not to consume it on an empty stomach.
Enhances Heart Health
Lowers Blood Sugar Levels
Your body’s capacity to regulate sugar can be enhanced and blood glucose can be lowered, by drinking black tea without additional sugars. Additionally, Healthline states that black tea helps normal and pre-diabetic people’s blood sugar levels just after meals.
Here’s a quick black tea recipe for you to try.
Ingredients:
- 2 cups of water
- 1 1/2 tea leaves
- 1 teaspoon honey or stevia, according to your taste
Method: