There are many delicious seasonal fruits and vegetables to enjoy in the winter season. But were you aware of black carrots? These carrots are special not only because of their unique colour but also because they offer many health benefits. These dark-coloured carrots are slightly sweeter and have a mildly spicy aftertaste than their orange counterparts. We spoke to our expert Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, who explained the benefits of adding them to your winter diet.
Benefits Of Consuming Black Carrots In Winter
Nutrient-Rich
“Black carrots derive their intense colour from anthocyanins, which are powerful antioxidants that belong to the flavonoid family. These antioxidants play a crucial role in neutralising harmful free radicals in the body, protecting cells from damage,” said Dr Singhwal. Also, black carrots are rich in essential nutrients like vitamin A, vitamin K, and potassium, making them a wholesome addition to your diet.
Managing Diabetes
Did you know black carrots can manage diabetes? According to Pharma Innovation, the polyphenols, flavonoids, and carotenoids found in black carrots are believed to offer protection against several illnesses, including diabetes.
Heart Health Boost
The vibrant colour of black carrots hints at their heart-healthy properties. Dr Singhwal added, “The antioxidants and fibre in black carrots contribute to cardiovascular well-being by helping to lower cholesterol levels and promoting a healthy heart.” Adding these carrots to your winter meals may be a flavourful way to take care of your heart.
Also Read: Heart Ageing: Expert Explains Impact Of Heart Ageing And Tips To Reverse It
Anti-Inflammatory Effects
Black carrots are a natural solution to combat inflammation, which plays a role in several chronic health conditions. The antioxidants in these carrots possess anti-inflammatory properties, potentially helping to alleviate inflammation in the body.
Rich in Dietary Fibre
Dr Singhwal said, “Dietary fibre is essential for digestive health and black carrots are a good source of this nutrient. Including fibre in your diet can help you maintain regular bowel movements, avoid constipation, and support a healthy digestive system.” By including black carrots in your winter menu, you contribute to maintaining optimal digestive function.
Immune System Support
Winter often brings colds and flu, making immune system support crucial. Black carrots, with their wide range of nutrients, including vitamins and antioxidants, can help strengthen the immune system. A good immune system is better equipped to defend the body against infections, keeping you healthier during the winter months.
Also Read: Carrot Juice In Winter: Why You Should Consume It In Colder Months And How To Make It At Home
Improves Vision
“The high levels of beta-carotene in carrots are widely recognised for their direct support of eye health. As an antioxidant, beta-carotene can improve vision and lower the risk of macular degeneration, as well as delay the development of cataracts,” highlighted Dr Singhwal.
Versatile Culinary Ingredient
Apart from their health benefits, black carrots are a versatile ingredient that can add a unique twist to your winter recipes. They can add rich colour and a slightly sweet taste to a variety of dishes, including soups, stews, salads, and side dishes, enhancing both the visual appeal and flavour of your culinary creations.
Things You Should Know
Dr Singhwal added, “Eating too many black carrots, despite their health benefits, can cause a condition called carotenemia, which results in the skin turning slightly yellow or orange due to high levels of beta-carotene. It’s important to enjoy black carrots in moderation to reap their benefits without experiencing any negative effects.”
[Disclaimer: This article contains information provided by a registered healthcare professional and is for informational purposes only. Hence, we advise you to consult your dietician before adding anything to your diet, especially if you are dealing with any health issues.]